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Six Training Tips for Adult Recreational Hockey Players
- Updated: April 22, 2017
Some recreational hockey players have been practicing from childhood. Others decide to get their feet wet in the sport as an adult. However, a wife and kids, jobs and projects around the house comprise the list of reasons which sometimes prevent a person from improving as a player. Check out this list of the top six training tips for those who want to invest their precious time into the right training.
#1 Start with a Hockey Off Ice Training Program
Ask your hockey trainer about all peculiarities of training. It is a well-known fact that most hockey players make progress during the off-season. Speed, power and conditioning are qualities that require regular workouts. One important take home is that you don’t need to gruel yourself. All you need is to train 3 times a week to receive hockey performance adaptations.
#2 Buy the Needed Equipment
Find a specialized store where you can not only buy the best gear, but also make sure it all fits properly. When you buy everything for your activity, it inspires you day by day to continue. Protect yourself from potential injuries by having the right ice hockey equipment pieces:
- Ice skates;
- Helmet with cage and mouth-guard;
- Hockey stick (it’s easy to find more info on the right stick for you if you’re unsure what to get);
- Hockey gloves;
- Shoulder pads;
- Hockey pants;
- Elbow pads;
- Neck guard;
- Shin guards;
- Jockstrap (men) or pelvic protector (women).
#3 Eat Well
For having enough energy and maintaining a great looking physique, you should be confident about your diet. Resistance training increases protein needs. Plan your nutrition according to National Strength and Conditioning Association nutrition guidelines.
#4 Buy On & Off Ice Hockey Training Aids
Hockey training aids can help you to build up more than a hundred workout setups. Coaches and players can organize special hockey training sessions. You can train accurate reaction to various situations on ice and control of puck movement by using hockey training aids. Spend time training alone or even with your kids.
#5 Practice, practice, practice
You may learn how to get better at hockey off ice, but it is important not to forget about practicing skating skills. If you are not the goalie, standing still on the ice is degradation for you. Try to visit public skates if possible. Invite your family and spend additional time on skating. Use an object heavier than a puck and improve your shooting skills at home. It helps to develop strong wrist muscles for hard shots. “Moving feet keep a player moving.” This is a golden rule for every player.
#6 Sign up for Hockey Lessons
The best opportunity to acquire additional knowledge and to motivate yourself is to sign up for hockey lessons for adults. Just imagine that you are in one class with other people who are just like you. They are beginners striving to bring their dream to play hockey in life. Common goal connects.
Alyssa Johnson works as a freelance writer for EssayOnTime. She thinks that the most grateful treasure in life is the possibility of healthy life living.